When training for a marathon it is important to take the time to stretch out your quads and hip flexors (anterior hip muscles). Most of us spend long hours sitting ...
Most runners, whether novice or professional, will have a skin or nail disorder that may prompt them to seek medical attention. Having spent time in the medical tent working at ...
Most would agree that prevention is better than cure. People routinely visit their dentist to avoid tooth decay and those dreaded fillings. Annual health checks are now common place and ...
Preventing Injury Through Gait Analysis
Feb 16 2018
It’s Marathon Time!With only three months until the London Marathon, most competitors should have started their strength & conditioning programme and starting to build up the miles.How many competitors are ...
At any given time up to 50% of runners are injured. Given that the load being absorbed by the joints is anywhere between 8 and 12 times your own body ...