As physiotherapists we see a range of acute and chronic injuries. A number of these injuries do not present with a history of trauma, such as a fall or rugby ...

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How Do You Track Your Training Load? May 04 2018

Our personal training colleagues at Soho Fitness Lab have come up with the perfect 15 minute workout to stay in shape over the busy Christmas period.It can hard to find ...

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The 15 Minute Workout Dec 19 2017

We often recommend that patients use a swimming pool as part of their physiotherapy rehabilitation. Swimming can be used to improve cardiovascular endurance and enhance strength training effects. Or the ...

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Open Air Swimming London Jul 18 2017

The Gym Junkie’s Shoulder A keen gym-goer will stereotypically work on the muscles that can be seen easily - the deltoids, rhomboids and pecs are particular favourites. Most weight enthusiasts ...

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The Gym Junkie’s Shoulder Apr 05 2017