The plantar fascia is a thick band of connective tissue that runs from the base of the heel to the underside of the toes. It helps create tension in the ...

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Plantar Fasciopathy Oct 19 2020

Restrictions on exercise options has seen many people taking up running in recent months. This has led to a rise in running related injuries seen in our online physiotherapy clinic. ...

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Shin Splints: Medial Tibial Stress Syndrome Jun 19 2020

Pull ups are often used when progressing upper body strength in the gym. However it is not uncommon to experience shoulder pain during pull ups, especially when you are new ...

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Shoulder Pain and Pull Ups …. It’s All In The Prep Jun 04 2020

ITB syndrome is a common injury that affects cyclists and runners. It is characterised by pain on the outer part of the knee joint. The ITB is a sheet of ...

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Iliotibial Band Syndrome May 22 2020

Mechanism of Injury Ankle sprains are caused by sudden change in direction such as a twist or turn of the ankle. This action causes the structures around the ankle joint ...

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Ankle Sprains May 16 2020

The hamstrings are a group of large muscles that include the Semimembranosus, Semitendinosus and Biceps Femoris, which are located at the back of the thigh. These muscles play a major ...

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Hamstring Tendinopathy Aug 09 2019

Tendinopathy Management Tendons are the tough fibres that connect muscle to bone. They are subject to large external forces and can undergo complex degenerative processes if they are repeatedly overloaded, ...

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Tendinopathy Management Oct 05 2017